Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to con...
Lifestyle Tips for Increasing Calorie Output
Lifestyle Tips for Increasing Calorie Output Make exercise a top priority You’ll feel better, have more energy, AND burn calories! ...
How To Burn Body Fat?
How Can I Burn Stored Body Fat? The only way to lose weight is to create a calorie deficit. One pound of fat equals 3500 calories. So,...
Calories You Need To Your weight
Calories You Need To Your weight In order for your weight to stay the same, the energy (or calories) you consume should equal the energy ...
Anxiety or Personality Disorders
Underlying Mood, Anxiety, or Personality Disorders Many people who suffer from eating disorders also suffer from one or more other ps...
Standards Of Medical Weight
Standards Of Medical Weight Weight and height measurements are routinely done at health clinics; and you are often assigned a c...
Eating Disorders and Causes
Eating Disorders Have you ever been on a diet or tried different dietary supplements to help you burn fat or build muscle? Have you ev...
How Do You Measure Body Fat
Standards of Body Fat Body Fat Body composition is a better indicator of your health and fitness status than body weight, but it is...
How Do You Calculate BMI
How do you calculate BMI Body Mass Index The body mass index (BMI) is a screening tool to assess weight status. You can use the cal...
Yoga Pose for Very inflexible hips
The Half Spinal Twist Pose - Ardha-matsyendra-asana Posture: Ardha-matsyendra-asana - The Half Spinal Twist Pose Translation:...
Yoga Guide The Half Moon Pose
Ardhachandra-asana – The Half Moon Pose Posture : Ardhachandra-asana - The Half-moon Pose Translation: The Sanskrit word a...
Yoga Guide The Salutation Pose
Anjanaya-asana – The Salutation Pose Posture: Anjanaya-asana - The Salutation Pose Translation: The Sanskrit word anjaneya...
Yoga Giude Shooting Bow Posture
Akarna-Dhanura-asana – The Shooting – bow - Pose Posture: Akarna-dhanura-asana (The Shooting-bow Pose) Translation: The ...
Yoga Guide The Sun Salutations
Yoga Guide The Sun Salutations Prayer Pose Instructions: ❖ stand straight, bring your feet together and your palms toget...
Yoga Guide Warm-Up Poses
Warm-Up Poses Upper Body Twist: ❖ stand straight with your legs apart ❖ inhale raise the hands up from the sides on the shoulder...
Important Guide to Yoga Exercise
Important Things about Yoga Exercise Before You Start.. In case of medical condition you should consult your medical or hea...















