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Saturday, February 24, 2018

How Bathe Newborn Baby

How Bathe Newborn Baby

via IFTTT

Sunday, November 05, 2017

Hard Reset LG V940N G PAD II 10 1 New

Hard Reset LG V940N G PAD II 10 1 New

Sunday, November 05, 2017

Hard Reset LG Vibe K4 Note A7010

Hard Reset LG Vibe K4 Note A7010

Friday, September 23, 2016

Acer Aspire V5-572PG Chipset Driver Download

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<span style="font-size: x-large;">Download Chipset Driver Acer Aspire V5-572PG</span></div>
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<span style="font-size: x-large;"> </span></div>
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Model Name: Aspire V5-572</div>
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Part Number: NX.MA3ET.017</div>
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The Aspire V5 Series puts inspiring 
performance in a thin and light form. A choice of elegant colors adds to
 the charm. Breathe life into your entertainment and enjoy hands-on 
control with a Full HD<sup>1</sup> touchscreen.<sup>2</sup> Four built-in speakers<sup>1</sup> sweeten the deal with splendid sound.</div>
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<a href="http://global-download.acer.com/GDFiles/Driver/Chipset/Chipset_Intel_9.3.0.1026_W8x64_A.zip?acerid=635028350311099036&Step1=ULTRA-THIN&Step2=ASPIRE&Step3=ASPIRE%20V5-572PG&OS=ALL&LC=en&BC=ACER&SC=AAP_6" target="_blank">DOWNLOAD </a></div>

Acer Aspire V5-572PG Chipset Driver Download

Download Chipset Driver Acer Aspire V5-572PG Model Name: Aspire V5-572 Part Number: NX.MA3ET.017 The Aspire V5 Series put...

Thursday, August 18, 2016

How To Gain Weight

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<span style="font-size: x-large;"><b>Eating Strategies to Gain Weight</b></span></div>
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It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day. Here are some tips for getting those extra calories into your daily meal plan.<br />
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<b>Eat frequently!</b> Make time for 3 large meals and 2-3 hefty snacks every day.<br />
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<b>Eat larger than normal portions at meals.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6p61rDVn1fPSgPxNnFvmO1UJKVuOG5heYENRE3EeVKoaLRUz662sasJ7wcx-8oNWYmp4vY-BnCHp2sAIXrjV_oafbc48okEFtlcUVEH9Cw57Y8Wtuj9tigLsKO-dhkVUxzl6-iq0tvbn/s1600/Wtgain.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6p61rDVn1fPSgPxNnFvmO1UJKVuOG5heYENRE3EeVKoaLRUz662sasJ7wcx-8oNWYmp4vY-BnCHp2sAIXrjV_oafbc48okEFtlcUVEH9Cw57Y8Wtuj9tigLsKO-dhkVUxzl6-iq0tvbn/s200/Wtgain.jpg" width="200" /></a></div>
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<b>Eat higher calorie foods.</b> Choose dried fruit, starchy vegetables, dense whole grain breads and cereals, hearty bean soups, nuts...<br />
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<b>Add lots of “extras” to food. Don’t eat anything plain.</b><br />
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<li><u>Add healthy unsaturated fats:</u> olive and canola oil, nuts, seeds, peanut butter, avocados.</li>
<li><u>Add healthy carbs and protein:</u> honey, dried fruit, wheat germ, nonfat dried milk powder, soy protein powder.</li>
</ul>
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<b>Make beverages count.</b> Drink shakes, milk, 100% fruit juice, smoothies, etc. instead of water, coffee, tea, and diet sodas.<br />
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<b>Do resistance exercises.</b> Weight training helps convert the extra calories into muscle rather than storing extra calories as fat. Aim for 2-3 times per week.<br />
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<span style="font-size: large;">TRY THESE WEIGHT GAIN BREAKFAST IDEAS</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpQ3_9fdvD8jvoplUHo4M-ZEXu9M25vkZMnxak-YFO1HaC33XjHB7zQQ54f0jwvzCyURdv5AaHvvNNHMZFDvqRU6msqqNDP88pCxyWl5HlOM_6MNPmoMemfKg8jrTiA4ev6m0cYQbwtno/s1600/breakfast.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpQ3_9fdvD8jvoplUHo4M-ZEXu9M25vkZMnxak-YFO1HaC33XjHB7zQQ54f0jwvzCyURdv5AaHvvNNHMZFDvqRU6msqqNDP88pCxyWl5HlOM_6MNPmoMemfKg8jrTiA4ev6m0cYQbwtno/s1600/breakfast.jpg" /></a></div>
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Whip together 2 cups fruit juice, 1 cup fresh, frozen or canned fruit, 1 cup yogurt, 1/4 cup dried nonfat milk powder, and 1/4 cup wheat germ or oat bran for a high energy<br />liquid meal to go.<br /><br />Spread peanut butter, honey, or jam on large bagels, muffins, hearty whole wheat bread/toast, graham crackers or stoned wheat crackers. Grab an extra large banana and wash it down with a tall glass of milk.<br /><br />Fill a plastic bag with raisins and nuts (trail mix) or your favorite dry cereal. Grab an 8 oz container of fruit yogurt and a couple cans/boxes of 100% fruit juice.</div>
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<b>Nontraditional ideas:</b></div>
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<li>Heat up leftover pizza, pasta, or Chinese food from last night’s dinner.</li>
<li>Make a peanut butter and honey, grilled cheese, tuna, or turkey sandwich.</li>
<li>Pop a baked potato in the microwave for 5-10 minutes; top with chopped veggies (frozen ones are quickest) and melted cheese, canned chili, or hearty bean soup.</li>
<li>Wrap vegetarian refried beans, shredded low fat cheddar cheese, and tomato salsa in a couple of flour tortillas.</li>
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<span style="font-size: large;">TRY THESE QUICK-N-EASY SNACK IDEAS</span></div>
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<b>Dry cereal:</b> Wheat Chex, Shredded Wheat, Cheerios, Oat Squares, granola. NOTE: Add raisins or other dried fruits to boost the calories and carbs.</div>
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<b>Pretzels: </b>Naturally fat free. Look for reduced salt or salt-free varieties if you are watching your salt intake.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqtZHTKRnyeMHz2ncvn0513xtdR1FRbGRzwADXjjB1m7P8RDFGUHf5BINdBnDYH3Bk9vi8NFwkmRvicIqTDJkQVdT3RULqthvBkO42J_4mWlezHX_7v7V27UGcyM3AwgAgqHstti-hyRI/s1600/fast.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqtZHTKRnyeMHz2ncvn0513xtdR1FRbGRzwADXjjB1m7P8RDFGUHf5BINdBnDYH3Bk9vi8NFwkmRvicIqTDJkQVdT3RULqthvBkO42J_4mWlezHX_7v7V27UGcyM3AwgAgqHstti-hyRI/s1600/fast.jpg" /></a></div>
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<b>Crackers:</b> Stoned wheat, sesame, bran, RyKrisp, or other low fat brands. NOTE: Spread with peanut butter or add slices of cheese to boost the calories and protein.</div>
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<b>Bagels:</b> The bigger the better. Look for whole wheat, pumpernickel, rye, or ones with seeds to get the most nutrients. NOTE: Spread with peanut butter, honey, jam, or low fat cream cheese to boost the calories.</div>
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<b>Fruits:</b> Bananas, apples, oranges, grapes, or other fresh fruits. NOTE: Dried fruits (like raisins, apricots, and dates) are especially easy to pack and very calorie dense.</div>
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<b>Nuts and seeds:</b> Peanuts, pistachios, almonds, sunflower seeds and other nuts/ seeds are high in calories and good sources of protein, healthy monounsaturated fats, vitamin E, and several other vitamins and minerals.</div>
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<b>Sports bars, breakfast bars, and low fat granola bars:</b> Pre-wrapped, very portable, and very tasty.</div>
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<span style="font-size: large;">Foods to Choose When You Need More Calories</span></div>
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<b>• Breads</b></div>
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Choose hearty, dense breads such as whole wheat, oat bran, pumpernickel, or rye (as opposed to fluffy white breads). The bigger and more thickly sliced the better! Spread generously with peanut butter, jam, honey, hummus, or low fat cream cheese.</div>
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<b>• Cereals</b></div>
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Choose dense cold cereals such as granola, muesli, Grape-Nuts, Cracklin Oat Bran, Shredded Wheat n Bran or Wheat Chex (instead of flaked or puffed cereals). When making oatmeal and other hot cereals, use low fat milk instead of water. Add extra nuts and dried fruits for flavor.</div>
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<b>• Vegetables</b></div>
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Starchy vegetables such as potatoes, peas, corn, carrots, winter squash, and beets have more calories than watery veggies like broccoli, cauliflower, zucchini, green beans, and cucumbers. Don’t skip the power vegetables like broccoli, spinach, and cauliflower though. Just add healthy oils to them or dip in hummus for extra calories!</div>
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<b>• Fruits</b></div>
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Bananas, pears, apples, pineapple, and all dried fruits (raisins, dates, dried apricots, etc.) have more calories than watery fruits such as oranges, peaches, plums, berries, and watermelon. It is good to include a variety of fruits for optimal health however.</div>
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<b>• Soups</b></div>
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Select hearty black bean, lentil, split pea, chili with beans, barley, or minestrone soups. These soups have more calories and carbohydrates than brothy chicken, beef, and vegetable types.</div>
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<b>NOTE:</b> Creamed soups and chowders are also high-calorie choices, but they are very high in saturated fat and should be eaten in moderation.</div>
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<b>• Salads</b></div>
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Rather than filling up on watery lettuce, pile on the garbanzo and kidney beans, green peas and corn, chopped vegetables, sunflower seeds and chopped walnuts, raisins, cottage cheese, lean meats, tuna fish, and croutons. Top with a liberal amount of vinegar and oil type dressing.</div>
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<b>NOTE:</b> Creamy dressings are high in calories, but also high in saturated fat.</div>
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<b>• Beverages</b></div>
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Quench your thirst with fruit juices and nectars, low fat milk, shakes, and fruit smoothies. Avoid filling your stomach up with non caloric beverages like water, coffee, tea, and diet soft drinks.</div>
</div>

How To Gain Weight

Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to con...

Thursday, August 18, 2016

Lifestyle Tips for Increasing Calorie Output

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<span style="font-size: x-large;">Lifestyle Tips for Increasing Calorie Output</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7tIMoBbUJmVNwkhFQyZqjj0aFqWmytKWCXMIwbCX1U9DPujzig74bgzXJIcAvVH_8Y_PAtXK-cxyPbXVk82pnxu9KEZcnrZMeoO376H49k8S0cGkHX7arF5vjUeRaTA2XJVwQ9ydo9-eO/s1600/CalorieOutput.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7tIMoBbUJmVNwkhFQyZqjj0aFqWmytKWCXMIwbCX1U9DPujzig74bgzXJIcAvVH_8Y_PAtXK-cxyPbXVk82pnxu9KEZcnrZMeoO376H49k8S0cGkHX7arF5vjUeRaTA2XJVwQ9ydo9-eO/s320/CalorieOutput.jpg" width="320" /></a></div>
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<span style="font-size: large;">Make exercise a top priority</span><br />
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You’ll feel better, have more energy, AND burn calories! Keep in mind that NO ONE has time to exercise. You have to make time! Look at your schedule and determine when and where is the best time to fit fitness in.<br />
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<span style="font-size: large;">Find ways to MOVE more during the day</span><br />
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Make it a habit to take the stairs instead of the elevator. Park your car at the far end of the parking lot. Walk or bike to school, work, a nearby grocery store, restaurant, movie theater, library, or video store. The calories burned will add up and you will feel more fit!<br />
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<span style="font-size: large;"><b>How to Rev Up Your Metabolism</b></span></div>
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<b>Do strength training exercises 2-3 times a week:</b><br />
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The more muscle you build, the faster your metabolism will be, and the more calories you’ll burn while at rest. Consider this: One pound of muscle burns 50 calories a day; 1 pound of fat burns only 2!!!<br />
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<b>Eat 5-6 small meals every day:</b><br />
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Your body will appreciate the continuous supply of energy throughout the day, and it will burn more calories than if you ate only 1 or 2 large meals per day.<br />
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<b>Never, EVER starve yourself:</b><br />
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Not only will you feel terrible, but you will also slow down your metabolism. Your body will start conserving calories rather than burning them. In addition, when calories are too restricted, you’re more likely to overeat later.<br />
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<b>Aim for a weight loss of 1-2 pounds per week:</b><br />
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If you lose more than that, it is probably coming from muscle and water, not fat. Remember, when muscle mass decreases, your metabolic rate drops as well.<br />
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<span style="font-size: large;"><b>How to Develop a Positive Attitude</b></span></div>
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<b>Set SMART goals! </b></div>
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These are Specific, Measurable, Attainable, Realistic, and Timely. You’ll have greater success if you set small goals that you CAN and WANT to achieve.</div>
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<b>Focus on health and fitness, not weight!</b></div>
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The number on the scale cannot tell you your body composition or your health and fitness levels. Look for improvements in how your cloths fit, your energy, strength, endurance, blood pressure, and/or cholesterol levels as true measures of success.</div>
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<b>Don’t call it a “diet!” </b></div>
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Diets are temporary and unsatisfying. Think of it as your new “eating strategy” for a long-term healthy way of life.</div>
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<b>There are NO forbidden foods!</b></div>
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All foods can fit into your meal plan as long as you balance your choices and use moderation. Besides, if you deprive yourself of your favorite foods, you’re more likely to over-consume them later. Enjoy your favorite foods!</div>
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<b>Get in touch with your body’s true hunger!</b></div>
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Start paying attention to your body’s cues for hunger and fullness. If you’re tempted to eat for other reasons (i.e. stress, loneliness, boredom, procrastination), try other activities first: call or email a friend, take a walk….</div>
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<b>Express and fulfill your emotional needs without food!</b></div>
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Talk through, rather than eat through negative feelings. Practice relaxation techniques daily, like meditation, yoga, massage, bubble baths, soft music, or breathing exercises. You DO deserve this time for yourself!</div>
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<b>Plan ahead!</b></div>
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Go grocery shopping once a week to make sure your kitchen is stocked with healthy, tasty foods. Before parties, holiday meals, vacations, or social eating situations where it is easy to exceed your calories needs, have a plan in mind about how you can moderate your intake without feeling deprived.</div>
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<b>Reward yourself for a job well done!</b> Rewards help motivate you for continued success.</div>
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<b>Accept that you will have some set backs.</b> </div>
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Keep in mind that deviating from your healthy lifestyle plan for ONE day is not going to sabotage your success. Every day is an opportunity for a fresh start!</div>

Lifestyle Tips for Increasing Calorie Output

Lifestyle Tips for Increasing Calorie Output Make exercise a top priority You’ll feel better, have more energy, AND burn calories! ...

Thursday, August 18, 2016

How To Burn Body Fat?

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<span style="font-size: x-large;">How Can I Burn Stored Body Fat?</span></div>
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<span style="font-size: small;"> The only way to lose weight is to create a calorie deficit. One pound of fat equals 3500 calories. So, in theory, to lose ½ pound to 1 pound a week, that means creating a deficit of 250 to 500 calories per day (either by eating fewer calories or burning more in physical activity). Of course, genetic differences determine how easy it is for you personally to lose weight. In one recent study, researchers overfed a group of people 1000 extra calories every day for 8 weeks and found that there was a huge difference in the amount of weight gained (ranging from 3 to 16 pounds)! The researchers concluded that the people who gained less weight were able to “waste” the extra calories by fidgeting more and giving off more body heat. Read more <a href="http://everytechnique.blogspot.com/2016/08/lifestyle-tips-for-increasing-calorie.html" target="_blank">Tips For Increasing Calorie Output</a> The people who gained more weight lacked this capability and simply stored the extra calories. To maximize fat loss, minimize the drop in your metabolism, energy, mood, and grades, and increase the chances that you won't gain it back, lose weight slowly! Decrease your intake slightly by 300-500 calories per day and increase your exercise level. Aim for about 0.5-2 lb. weight loss per week. If you are very overweight, 2 lb. per week is acceptable. But, if you only have a few pounds to drop, the rate should not exceed 0.5-1 lb. per week.</span></div>
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<span style="font-size: large;">LIFESTYLE STRATEGIES FOR A HEALTHY BODY WEIGHT</span></div>
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<span style="font-size: small;">To lose 1 pound of fat, you need to create a deficit of 3500 calories. (A deficit of 500 calories/ day to lose 1 pound/week).</span></div>
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<span style="font-size: large;">Lifestyle Tips for Decreasing Calorie Intake:</span></div>
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<b>Reduce fat.</b> </div>
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Gram for gram, fat has more than twice the calories than either carbohydrate or protein! And, your body is more efficient in converting excess dietary fat to body fat. With this in mind, go easy on high fat foods like butter, margarine, oil, salad dressings, sour cream, mayonnaise, creamy sauces, whole fat milk/cheese/ice cream, red meat, chicken skin, many desserts, and fried foods. Enjoy tasty, low fat alternatives instead.</div>
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<b>Enjoy heart healthy unsaturated fats. </b></div>
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While fat is high in calories, eliminating it completely is a bad idea. Fat helps trigger satiety, so you feel full longer and feel more satisfied. Small amounts of unsaturated fats, like a small handful of nuts, some avocado, a drizzle of olive or oil, or some peanut butter, are actually good for your heart and help you to absorb fat soluble vitamins.</div>
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<b>Limit added sugar & alcohol. </b></div>
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Foods with a lot of added sugar (like soda, fruit punch, candy, and most desserts), as well as alcoholic beverages, are just “empty calories.” They provide little, if any; of the nutrients our bodies need for optimal health. Incidentally, alcohol slows down the body’s use of fat for fuel by as much as one third! That means fat is more likely to be stored in your body.</div>
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<b>Watch portions of ALL foods. </b></div>
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Remember, “fat-free” does not mean “calorie-free.” Too many calories from any source will be stored as body fat.</div>
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<b>Drink at least 8 cups of water every day. </b></div>
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Water is calorie-free and refreshing. Carry a water bottle with you.</div>
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<b>Enjoy more vegetables, fruits, & whole grains. </b></div>
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These foods are loaded with fiber, which keeps you feeling full. They’re also packed with health-promoting vitamins, minerals, and phytonutrients.</div>
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<b>Include a low fat, protein-rich food with every meal.</b><br />
Protein-rich foods, like skinless chicken/turkey breast, fish, lean meat, tofu, beans, eggs, and low fat milk, yogurt, or cottage cheese give satiety to meals. You’ll feel full longer and be more satisfied.</div>
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<b>Slow down when eating. </b></div>
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It takes 10-20 minutes for your brain to get the message from your stomach that you’ve had enough to eat. If you eat too fast, you may exceed your calorie needs before you even realize you’re full! </div>

How To Burn Body Fat?

How Can I Burn Stored Body Fat? The only way to lose weight is to create a calorie deficit. One pound of fat equals 3500 calories. So,...