Yoga Poses to Relieve Sinus Pressure
Pose: Downward Facing Dog
Begin in the Child’s Pose
with your arms extended out in front of you. Then, press your palms
evenly into the floor, curl your toes under and lift your hips up and
back, so your body forms an inverted V shape. (Note: Your feet should be
a little more than hip-width apart.) Hold this pose for 5 slow, deep
inhales and exhales, then lower down to your hands and knees (or Child’s
Pose). Do at least one more repetition.
How It Helps:
Being slightly upside down, says Ingber,
alleviates some of that painful sinus pressure and promotes drainage of
anything that’s stuffing you up.
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