Yoga Poses to Relieve digestion & elimination
Pose: Spine Twist
Lie on your back with your arms
out to the sides at shoulder height and your legs extended. Then, bend
and lift your right knee toward your chest, keeping your left leg on the
floor and turn your head to the side so you’re gazing over your right
shoulder. After this, slowly lower your right knee across your body to
the left (you can place your left hand on it for a deeper stretch or to
help hold it in position). Hold for several breaths, relaxing knee
toward the floor as far as possible. Switch sides and repeat.
How It Helps:
According to Ingber: “Twists work the abdominals, which are believed to aid in digestion and help with elimination.”
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