Yoga Poses to Relieve Tummy Trouble
Pose: Wind Removing Pose
Lying on your back, bring
your knees into your chest and wrap your arms over your shins so your
body is in a little ball, as shown. (Make sure to keep your low back
pressed into the floor.) Hold this position for 20 slow, deep inhales
and exhales.
How It Helps:
“The gentle pressure that this pose puts
on your belly can regulate your GI tract and allow for excess
aggravating gas to pass,” says Ingber.
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